How to Select a Mattress


Shopping for a new mattress can occasionally feel like shopping for a new car – sales people swoop down around the uniformed. Considering that we spend on 1/3 of their lives sleeping, it’s certainly worth it to do the research and learn how to select a mattress that fits our needs. With the proper mattress, you can shut down your system properly and reboot in the morning, enabling you to work optimally throughout the day.

The Basics

Nobody likes waking up feeling like they transformed into a zombie over night, but a restless night can certainly make you feel that way. Obviously, the firmness or softness of a mattress is essential, but there’s more to it than just that. If a mattress doesn’t offer a person’s body with the proper support and alignment, it can lead to discomfort, discomfort and bad sleep. When a mattress is too soft, a person’s main stress points aren’t receiving the proper support. If it’s too firm, it can push too much on those stress points. What is too soft for one person can be too firm for another. Additionally, particular wellbeing conditions or other factors should also be considered.


Types of Mattresses

The different types of mattresses available are plentiful, and they all tout their many reasons for being better than another type. But what’s great for the goose may not be great for the gander – every type comes with its own set of pros and cons. When people know how to select a mattress that’s ideal for them, they’ll no longer feel like a George A. Romero character when they wake up – rather, they can feel refreshed and lively.



  • Innerspring: This type is made up of coil springs that are individually enclosed. While these have been the most commonly used for some time, their construction quality has degraded in recent years. The cheapest coil mattresses should be avoided in particular as they typically don’t offer enough support.



  • Latex: Latex mattresses offer various firmness levels and offer great support with bounce that is consistent throughout. Latex conforms to the body, relieving stress points. Many people take latex to be the ideal choice because they’re built well with minimal chemical contents.



  • Gel: Gel mattresses have become an increasingly popular choice – it has similar characteristics to latex, providing the ideal amount of stress without there being any stress points. It can increase comfort and promotes a deep slumber. Gel is also non-toxic and won’t age or lose its elasticity.



  • Memory Foam: Memory foam works much like latex, but is made of layers of different densities that respond to body temperature and weight. For people with muscle discomfort or chronic fatigue, this may be an especially great choice. But, because its contents, memory foam can get quite warm. Try out if you still feel lost.


Additional Considerations

When figuring out how to select a mattress, remember that a restful night of sleep is dependent on over just the bed. The temperature of the room, or tension levels can play a large role in quality of sleep. That being said, a great mattress is in the core of healthy sleep promotion. While tension and room temperature can’t always be controlled to suit every person whatsoever times, the proper mattress can always be there, beckoning you to sleep the day’s cares away.